In today’s digital world, managing screen time for children has become increasingly important. While screens can provide educational content, excessive use can impact physical health, sleep, and social development.
Here are some strategies for balancing screen time:
- Set time limits: For children aged 2 to 5, aim for no more than one hour of screen time per day. Older children should have clear, age-appropriate limits.
- Encourage active use: Choose educational programs or apps that promote interaction and learning, rather than passive consumption.
- Model good habits: Children are likely to follow the behavior they see, so try to maintain healthy screen habits yourself.
By establishing boundaries and offering alternatives like outdoor play or creative activities, parents can ensure screen time remains a positive part of their child’s routine.