Good nutrition is essential for children’s growth and development. Establishing healthy eating habits early can lay the foundation for a lifetime of good health. Balanced meals provide the energy and nutrients needed for physical growth, cognitive development, and overall well-being.
Nutritional guidelines for children:
- Fruits and vegetables: Ensure half of your child’s plate is filled with fruits and vegetables.
- Protein and whole grains: Opt for lean proteins like chicken or beans and whole grains like oats or brown rice.
- Limit sugars and processed foods: Encourage whole foods and avoid sugary snacks and drinks.
Involving children in meal planning and preparation can help them develop a positive relationship with food and encourage them to try new, healthy options.